What's the problem with visceral fat?
Reducing/Eliminating visceral fat is key to preventing metabolic diseases and improving your health
Visceral Fat and its Risks: How to Keep Your Health in Check
Visceral fat is a type of fat that accumulates around the internal organs in the abdominal cavity, such as the liver, pancreas, and intestines. It is also referred to as abdominal fat and can be measured through the abdominal circumference / perimeter. Unlike subcutaneous fat, which is stored under the skin, visceral fat is located deeper within the body and is associated with various health risks.
Key characteristics of visceral fat:
- 1. Health Risk: Visceral fat is considered more dangerous than subcutaneous fat, as it is linked to a higher risk of metabolic diseases, such as type 2 diabetes, cardiovascular diseases, and metabolic syndrome.
- 2. Inflammation and Hormones: This type of fat can release inflammatory substances called cytokines, which can lead to more serious health conditions and insulin resistance.
- 3. Determinants: The accumulation of visceral fat is often associated with factors such as unhealthy diet, sedentary lifestyle, stress, genetics, and hormonal changes.
- 4. Assessment: The amount of visceral fat can be evaluated through imaging tests, such as CT scans or MRIs, bioimpedance scales, or measuring abdominal circumference.
- 5. Reduction: Reducing visceral fat can be achieved through weight loss and lifestyle changes, including a balanced diet, increased physical activity, and managing stress and sleep quality.
Managing visceral fat is crucial for overall health and the prevention of chronic diseases, making it an important focus in lifestyle medicine.